:root {
  --navy: #071a3b;
  --navy-light: #0a2854;

  --blue: #137ff0;
  --blue-dark: #086bd0;

  --background: #f5f8fb;
  --white: #ffffff;

  --text: #111827;
  --muted: #586a80;

  --line: #dfe7ef;

  --telegram: #229ed9;
  --whatsapp: #25d366;

  --font:
    "Manrope",
    system-ui,
    -apple-system,
    "Segoe UI",
    sans-serif;
}


/* =========================================
   BASE
========================================= */

*,
*::before,
*::after {
  box-sizing: border-box;
}


html {
  scroll-behavior: smooth;
}


html,
body {
  margin: 0;
  padding: 0;
}


body {
  min-height: 100vh;

  font-family: var(--font);

  color: var(--text);

  background: var(--background);

  -webkit-font-smoothing: antialiased;
}


.page {
  width: min(calc(100% - 30px), 920px);

  margin: 0 auto;

  padding: 18px 0 26px;
}


/* =========================================
   HERO
========================================= */

.hero {
  overflow: hidden;

  border-radius: 26px;

  background: var(--white);

  box-shadow:
    0 12px 40px rgba(7, 26, 59, 0.04);
}


.hero-visual {
  position: relative;

  width: 100%;

  aspect-ratio: 3 / 2;

  overflow: hidden;

  border-radius: inherit;

  background: #e9eef3;
}


.hero-photo {
  position: absolute;

  inset: 0;

  width: 100%;
  height: 100%;

  object-fit: cover;

  object-position: center center;

  opacity: 0.62;
}


.hero-shade {
  position: absolute;

  inset: 0;

  z-index: 1;

  background:
    linear-gradient(
      90deg,
      rgba(245, 248, 251, 0.72) 0%,
      rgba(245, 248, 251, 0.52) 38%,
      rgba(245, 248, 251, 0.18) 68%,
      rgba(245, 248, 251, 0.06) 100%
    );
}


.hero-content {
  position: absolute;

  inset: 0;

  z-index: 2;

  padding: 34px 40px;

  display: flex;

  flex-direction: column;
}


/* =========================================
   BRAND
========================================= */

.brand {
  display: flex;

  align-items: center;

  gap: 12px;

  width: fit-content;
}


.logo {
  width: 58px;
  height: 58px;

  flex-shrink: 0;

  object-fit: cover;

  border-radius: 13px;

  box-shadow:
    0 6px 18px rgba(7, 26, 59, 0.12);
}


.brand-name {
  color: var(--navy);

  font-size: 1.18rem;

  font-weight: 800;

  line-height: 1;
}


/* =========================================
   HERO COPY
========================================= */

.hero-copy {
  width: 52%;

  max-width: 440px;

  margin-top: auto;

  margin-bottom: 20px;
}


h1 {
  margin: 0;

  color: var(--navy);

  font-size:
    clamp(
      2.4rem,
      5vw,
      3.7rem
    );

  font-weight: 800;

  line-height: 0.96;

  letter-spacing: -0.055em;

  text-transform: uppercase;
}


h1 span {
  display: block;

  margin-top: 3px;

  color: var(--blue);
}


.hero-meta {
  margin-top: 20px;
}


.coach-name {
  margin: 0;

  color: var(--navy);

  font-size: 0.96rem;

  font-weight: 800;
}


.coach-info {
  margin: 4px 0 0;

  color: #506077;

  font-size: 0.82rem;

  font-weight: 600;
}


.formats-line {
  margin: 12px 0 0;

  color: var(--navy);

  font-size: 0.82rem;

  font-weight: 800;
}


/* =========================================
   LOCATION
========================================= */

.location-line {
  margin-top: 9px;

  width: fit-content;

  display: flex;

  align-items: center;

  gap: 6px;

  color: #52647a;

  font-size: 0.74rem;

  font-weight: 700;

  line-height: 1.2;
}


.location-line svg {
  width: 15px;
  height: 15px;

  flex: 0 0 15px;

  fill: none;

  stroke: var(--blue);

  stroke-width: 1.8;

  stroke-linecap: round;

  stroke-linejoin: round;
}


/* =========================================
   HERO CTA
========================================= */

.hero-actions {
  width: 100%;

  margin-top: 12px;

  display: grid;

  grid-template-columns:
    repeat(2, minmax(0, 1fr));

  gap: 10px;
}


.hero-button {
  width: 100%;

  min-width: 0;

  min-height: 56px;

  padding: 0 22px;

  display: flex;

  align-items: center;

  justify-content: center;

  gap: 8px;

  border-radius: 14px;

  font-size: 0.9rem;

  font-weight: 800;

  line-height: 1.15;

  text-align: center;

  text-decoration: none;

  transition:
    background 0.18s ease,
    border-color 0.18s ease,
    color 0.18s ease,
    transform 0.18s ease,
    box-shadow 0.18s ease;
}


.hero-button-primary {
  border: 1px solid var(--blue);

  background: var(--blue);

  color: var(--white);

  box-shadow:
    0 6px 18px rgba(19, 127, 240, 0.13);
}


.hero-button-secondary {
  border: 1px solid #b9d5f1;

  background:
    rgba(255, 255, 255, 0.86);

  color: var(--blue);

  box-shadow:
    0 4px 14px rgba(7, 26, 59, 0.025);
}


.hero-button-icon {
  width: 18px;
  height: 18px;

  flex: 0 0 18px;

  display: block;

  fill: currentColor;
}


.hero-button-primary:hover {
  border-color: var(--blue-dark);

  background: var(--blue-dark);

  transform: translateY(-1px);

  box-shadow:
    0 8px 21px rgba(19, 127, 240, 0.17);
}


.hero-button-secondary:hover {
  border-color: var(--blue);

  background: var(--white);

  color: var(--blue-dark);

  transform: translateY(-1px);

  box-shadow:
    0 7px 18px rgba(7, 26, 59, 0.05);
}


/* =========================================
   SECTION HEADINGS
========================================= */

.section-heading {
  margin-bottom: 22px;
}


.section-label,
.coach-section-label {
  font-size: 0.68rem;

  font-weight: 800;

  line-height: 1;

  letter-spacing: 0.11em;

  text-transform: uppercase;
}


.section-label {
  margin: 0 0 8px;

  color: var(--blue);
}


.coach-section-label {
  position: relative;

  z-index: 2;

  margin: 0 0 18px;

  color: #64b4ff;
}


.section-heading h2,
.contact-section h2 {
  margin: 0;

  color: var(--navy);

  font-size:
    clamp(
      1.5rem,
      3.1vw,
      2rem
    );

  font-weight: 800;

  line-height: 1.14;

  letter-spacing: -0.04em;
}


/* =========================================
   GOALS
========================================= */

.goals-section {
  padding-top: 46px;
}


/* =========================================
   TRAINING FORMATS
========================================= */

.formats-section {
  padding-top: 46px;
}


.formats-heading {
  text-align: center;
}


.format-cards {
  display: grid;

  grid-template-columns: repeat(3, minmax(0, 1fr));

  gap: 16px;
}


.format-card {
  display: flex;

  min-height: 250px;

  flex-direction: column;

  align-items: center;

  padding: 30px 24px 25px;

  border: 1px solid #dce6ef;

  border-radius: 18px;

  background: var(--white);

  color: inherit;

  text-align: center;

  text-decoration: none;

  box-shadow: 0 8px 24px rgba(7, 26, 59, 0.035);

  transition: transform 180ms ease, border-color 180ms ease, box-shadow 180ms ease;
}


.format-card:hover,
.format-card:focus-visible {
  border-color: rgba(19, 127, 240, 0.45);

  transform: translateY(-4px);

  box-shadow: 0 14px 30px rgba(7, 26, 59, 0.09);
}


.format-icon {
  display: grid;

  width: 52px;
  height: 52px;

  margin-bottom: 16px;

  place-items: center;

  border-radius: 16px;

  background: #eef7ff;

  color: var(--blue);
}


.format-icon svg {
  width: 31px;
  height: 31px;
}


.format-icon--individual {
  background: transparent;
}


.format-icon--individual img {
  display: block;

  width: 100%;
  height: 100%;
}


.format-card h3 {
  margin: 0 0 9px;

  color: var(--navy);

  font-size: 1.05rem;

  font-weight: 800;
}


.format-card p {
  margin: 0;

  color: #5c6d7f;

  font-size: 0.9rem;

  line-height: 1.5;
}


.format-link {
  margin-top: auto;

  padding-top: 18px;

  color: var(--blue);

  font-size: 0.82rem;

  font-weight: 800;
}


/* =========================================
   TRAINING PROCESS
========================================= */

.process-section {
  padding-top: 46px;
}


.process-heading {
  text-align: center;
}


.process-heading > p:last-child {
  max-width: 620px;

  margin: 7px auto 0;

  color: #5c6d7f;

  font-size: 0.92rem;

  line-height: 1.5;
}


.process-steps {
  display: grid;

  grid-template-columns: repeat(4, minmax(0, 1fr));

  gap: 16px;

  margin: 0;

  padding: 0;

  list-style: none;
}


.process-step {
  position: relative;

  min-height: 258px;

  padding: 102px 22px 24px;

  border: 1px solid #dce6ef;

  border-radius: 18px;

  background: var(--white);

  box-shadow: 0 8px 24px rgba(7, 26, 59, 0.035);
}


.process-step:not(:last-child)::after {
  content: "→";

  position: absolute;

  top: 50%;
  right: -30px;

  z-index: 2;

  width: 28px;

  color: var(--blue);

  font-size: 1.35rem;

  font-weight: 800;

  text-align: center;

  transform: translateY(-50%);
}


.process-number {
  display: grid;

  position: absolute;

  top: 13px;
  left: 13px;

  width: 27px;
  height: 27px;

  place-items: center;

  border-radius: 50%;

  background: var(--blue);

  color: var(--white);

  font-size: 0.78rem;

  font-weight: 800;
}


.process-icon {
  display: grid;

  position: absolute;

  top: 15px;
  left: 61px;

  width: 54px;
  height: 54px;

  place-items: center;

  color: var(--blue);
}


.process-icon svg,
.process-icon img {
  width: 48px;
  height: 48px;
}


.process-step h3 {
  margin: 0 0 9px;

  color: var(--navy);

  font-size: 0.98rem;

  font-weight: 800;

  line-height: 1.2;
}


.process-step p {
  margin: 0;

  color: #5c6d7f;

  font-size: 0.85rem;

  line-height: 1.48;
}


.goals {
  position: relative;

  display: grid;

  grid-template-columns:
    repeat(4, minmax(0, 1fr));

  overflow: hidden;

  border:
    1px solid #d9e3ed;

  border-radius: 22px;

  background: var(--white);

  box-shadow:
    0 8px 28px rgba(7, 26, 59, 0.025);
}


.goals::before {
  content: "C2R";

  position: absolute;

  top: 9px;
  right: 18px;

  z-index: 0;

  color:
    rgba(19, 127, 240, 0.034);

  font-size: 7rem;

  font-weight: 800;

  line-height: 1;

  letter-spacing: -0.08em;

  pointer-events: none;

  user-select: none;
}


.goal {
  position: relative;

  z-index: 1;

  min-width: 0;

  min-height: 194px;

  padding:
    23px
    22px
    22px;

  display: block;

  background:
    rgba(255, 255, 255, 0);

  color: inherit;

  text-decoration: none;

  cursor: pointer;

  transform: scale(1);

  -webkit-tap-highlight-color:
    rgba(19, 127, 240, 0.08);

  transition:
    background 0.2s ease,
    transform 0.14s ease;
}


.goal:not(:last-child)::after {
  content: "";

  position: absolute;

  top: 31px;
  right: 0;
  bottom: 31px;

  width: 1px;

  background:
    rgba(7, 26, 59, 0.05);
}


/* =========================================
   GOAL ICONS
========================================= */

.goal-icon {
  width: 58px;
  height: 48px;

  display: flex;

  align-items: center;

  justify-content: flex-start;

  transform:
    translateY(0)
    scale(1);

  transform-origin: left center;

  transition:
    transform 0.2s ease;
}


.goal-icon img {
  display: block;

  object-fit: contain;

  object-position: center;

  pointer-events: none;

  user-select: none;
}


.goal-icon-shoe img {
  width: 52px;
  max-height: 43px;
}


.goal-icon-target img {
  width: 44px;
  max-height: 44px;
}


.goal-icon-progress img {
  width: 43px;
  max-height: 44px;
}


.goal-icon-stopwatch img {
  width: 44px;
  max-height: 44px;
}


.goal h3 {
  margin:
    10px
    0
    0;

  color: var(--navy);

  font-size: 0.94rem;

  font-weight: 800;

  line-height: 1.25;

  letter-spacing: -0.025em;

  transition:
    color 0.2s ease;
}


.goal p {
  margin:
    8px
    0
    0;

  color: var(--muted);

  font-size: 0.76rem;

  font-weight: 600;

  line-height: 1.55;
}


/* =========================================
   GOAL INTERACTION — DESKTOP
========================================= */

@media (hover: hover) and (pointer: fine) {

  .goal:hover {
    background:
      rgba(19, 127, 240, 0.075);
  }


  .goal:hover .goal-icon {
    transform:
      translateY(-4px)
      scale(1.05);
  }


  .goal:hover h3 {
    color: var(--blue);
  }

}


/* =========================================
   GOAL INTERACTION — KEYBOARD
========================================= */

.goal:focus-visible {
  z-index: 3;

  outline:
    2px solid var(--blue);

  outline-offset: -2px;

  background:
    rgba(19, 127, 240, 0.065);
}


.goal:focus-visible h3 {
  color: var(--blue);
}


/* =========================================
   GOAL INTERACTION — TOUCH
========================================= */

@media (hover: none) and (pointer: coarse) {

  .goal:active {
    background:
      rgba(19, 127, 240, 0.09);

    transform:
      scale(0.985);
  }


  .goal:active .goal-icon {
    transform:
      scale(1.03);
  }


  .goal:active h3 {
    color: var(--blue);
  }

}


/* =========================================
   COACH
========================================= */

.coach-section {
  margin-top: 46px;

  overflow: hidden;

  border:
    1px solid #dce5ee;

  border-radius: 24px;

  background: var(--white);

  box-shadow:
    0 16px 38px rgba(7, 26, 59, 0.1);
}


.coach-dark {
  position: relative;

  padding:
    26px
    28px
    24px;

  overflow: hidden;

  background:
    linear-gradient(
      145deg,
      var(--navy) 0%,
      #082049 55%,
      var(--navy-light) 100%
    );

  color: var(--white);
}


.coach-dark::after {
  content: "";

  position: absolute;

  top: -130px;
  right: -90px;

  width: 300px;
  height: 300px;

  border-radius: 50%;

  background:
    rgba(19, 127, 240, 0.1);

  pointer-events: none;
}


.coach-watermark {
  position: absolute;

  z-index: 1;

  top: 22px;
  right: 30px;

  color: #b9ddff;

  font-size: 3rem;

  font-weight: 800;

  line-height: 1;

  letter-spacing: -0.08em;

  opacity: 0.10;

  pointer-events: none;

  user-select: none;
}


.coach-top {
  position: relative;

  z-index: 2;

  display: grid;

  grid-template-columns:
    205px
    minmax(0, 1fr);

  gap: 42px;

  align-items: start;
}


.coach-person {
  min-width: 0;
}


.coach-photo-wrap {
  width: 100%;

  aspect-ratio: 4 / 5;

  overflow: hidden;

  border-radius: 18px;

  background: #18345e;

  box-shadow:
    0 12px 30px rgba(0, 0, 0, 0.18);
}


.coach-photo {
  width: 100%;
  height: 100%;

  display: block;

  object-fit: cover;

  object-position: center top;
}


.coach-person-name {
  margin:
    16px
    0
    0;

  color: var(--white);

  font-family: var(--font);

  font-size: 1.5rem;

  font-weight: 800;

  line-height: 1.06;

  letter-spacing: -0.04em;
}


/* =========================================
   REGALIA
========================================= */

.regalia-list {
  min-width: 0;

  padding: 0;

  display: flex;

  flex-direction: column;

  justify-content: center;

  gap: 3px;
}


.regalia-item {
  position: relative;

  min-height: 68px;

  padding:
    8px
    0;

  display: grid;

  grid-template-columns:
    50px
    minmax(0, 1fr);

  align-items: center;

  gap: 18px;
}


.regalia-item:not(:last-child)::after {
  content: "";

  position: absolute;

  right: 0;
  bottom: 0;
  left: 68px;

  height: 1px;

  background:
    rgba(255, 255, 255, 0.065);
}


.regalia-icon {
  position: relative;

  z-index: 1;

  width: 50px;
  height: 50px;

  display: flex;

  align-items: center;

  justify-content: center;

  border:
    1px solid rgba(110, 187, 255, 0.25);

  border-radius: 50%;

  background: #0c2a58;
}


.regalia-icon svg {
  width: 23px;
  height: 23px;

  fill: none;

  stroke: #72bdff;

  stroke-width: 1.8;

  stroke-linecap: round;

  stroke-linejoin: round;
}


.regalia-item:first-child .regalia-icon svg {
  fill:
    rgba(110, 186, 255, 0.1);
}


.regalia-copy {
  min-width: 0;

  display: flex;

  flex-direction: column;

  gap: 5px;
}


.regalia-copy strong {
  color: var(--white);

  font-size: 0.96rem;

  font-weight: 800;

  line-height: 1.18;

  letter-spacing: -0.015em;
}


.regalia-copy small {
  color: #9db4d0;

  font-size: 0.72rem;

  font-weight: 600;

  line-height: 1.35;
}


/* =========================================
   COACH BOTTOM
========================================= */

.coach-bottom {
  padding:
    21px
    28px
    23px;

  background:
    linear-gradient(
      180deg,
      #ffffff 0%,
      #f8fafc 100%
    );
}


.coach-bottom p {
  max-width: 780px;

  margin: 0;

  color: #52647a;

  font-size: 0.9rem;

  font-weight: 600;

  line-height: 1.65;
}


.coach-bottom p strong {
  color: var(--navy);

  font-weight: 800;
}


/* =========================================
   USEFUL TOOL
========================================= */

.utility-section {
  margin-top: 28px;
}


.utility-card {
  padding:
    22px
    24px;

  display: grid;

  grid-template-columns:
    60px
    minmax(0, 1fr)
    auto;

  align-items: center;

  gap: 22px;

  border:
    1px solid #b9daf8;

  border-radius: 20px;

  background:
    linear-gradient(
      135deg,
      #ffffff 0%,
      #f4f9ff 100%
    );

  color: inherit;

  text-decoration: none;

  cursor: pointer;

  -webkit-tap-highlight-color:
    rgba(19, 127, 240, 0.1);

  transition:
    border-color 0.18s ease,
    background 0.18s ease,
    transform 0.18s ease,
    box-shadow 0.18s ease;
}


.utility-icon {
  width: 60px;
  height: 60px;

  display: grid;

  place-items: center;
}


.utility-icon svg {
  width: 58px;
  height: 58px;

  display: block;

  fill: none;

  stroke-linecap: round;
  stroke-linejoin: round;
}


.utility-icon-sun {
  stroke: #f7b500;

  stroke-width: 2.4;
}


.utility-icon-cloud {
  stroke: var(--blue);

  stroke-width: 2.8;
}


.utility-copy {
  min-width: 0;

  max-width: 520px;
}


.utility-label {
  margin-bottom: 7px;
}


.utility-section h2 {
  margin: 0;

  color: var(--navy);

  font-size: 1.28rem;

  font-weight: 800;

  line-height: 1.2;

  letter-spacing: -0.035em;
}


.utility-copy > p:last-child {
  margin: 7px 0 0;

  color: var(--muted);

  font-size: 0.82rem;

  font-weight: 600;

  line-height: 1.5;
}


.utility-link {
  min-height: 43px;

  padding:
    0
    18px;

  flex-shrink: 0;

  display: inline-flex;

  align-items: center;

  justify-content: center;

  gap: 8px;

  border:
    1px solid #c7e3fb;

  border-radius: 999px;

  background: #eaf5ff;

  color: #0d70ce;

  font-size: 0.77rem;

  font-weight: 800;

  text-decoration: none;

  white-space: nowrap;
}


.utility-link span {
  transition: transform 0.18s ease;
}


@media (hover: hover) and (pointer: fine) {

  .utility-card:hover {
    transform: translateY(-2px);

    border-color: var(--blue);

    background:
      linear-gradient(
        135deg,
        #ffffff 0%,
        #eef7ff 100%
      );

    box-shadow:
      0 8px 20px rgba(19, 127, 240, 0.1);
  }


  .utility-card:hover .utility-link > span {
    transform: translateX(3px);
  }

}


.utility-card:focus-visible {
  outline:
    2px solid var(--blue);

  outline-offset: 3px;
}


.utility-card:active {
  transform: translateY(1px) scale(0.995);

  border-color: #82bdf1;

  background: #eef7ff;
}


/* =========================================
   CONTACT
========================================= */

.contact-section {
  margin-top: 46px;

  padding:
    28px
    28px
    26px;

  scroll-margin-top: 20px;

  border:
    1px solid var(--line);

  border-radius: 22px;

  background: var(--white);
}


.contact-label {
  margin-bottom: 8px;
}


.contact-text {
  max-width: 620px;

  margin: 10px 0 0;

  color: var(--muted);

  font-size: 0.85rem;

  font-weight: 600;

  line-height: 1.55;
}


.contacts {
  margin-top: 20px;

  display: grid;

  grid-template-columns:
    repeat(3, 1fr);

  gap: 10px;
}


/* =========================================
   SOCIAL
========================================= */

.social-button {
  width: 100%;

  min-height: 68px;

  padding: 10px 12px;

  display: flex;

  align-items: center;

  gap: 10px;

  border:
    1px solid var(--line);

  border-radius: 15px;

  background: var(--white);

  color: var(--navy);

  text-decoration: none;

  cursor: pointer;

  transform: translateY(0) scale(1);

  -webkit-tap-highlight-color:
    rgba(19, 127, 240, 0.08);

  transition:
    transform 0.18s ease,
    border-color 0.18s ease,
    background 0.18s ease,
    box-shadow 0.18s ease;
}


.social-icon {
  width: 42px;
  height: 42px;

  flex-shrink: 0;

  display: flex;

  align-items: center;

  justify-content: center;

  overflow: hidden;

  border-radius: 12px;

  transform: scale(1);

  transition:
    transform 0.2s ease;
}


.social-icon svg {
  width: 23px;
  height: 23px;

  display: block;

  fill: #ffffff;
}


.social-icon-telegram {
  background: var(--telegram);
}


.social-icon-whatsapp {
  background: var(--whatsapp);
}


.social-icon-max {
  background: #ffffff;
}


.social-icon-max img {
  width: 100%;
  height: 100%;

  display: block;

  object-fit: cover;
}


.social-copy {
  min-width: 0;

  flex: 1;

  display: flex;

  flex-direction: column;

  gap: 2px;
}


.social-copy strong {
  color: var(--navy);

  font-size: 0.84rem;

  font-weight: 800;
}


.social-copy small {
  color: var(--muted);

  font-size: 0.65rem;

  font-weight: 600;

  line-height: 1.25;
}


.social-arrow {
  flex-shrink: 0;

  color:
    rgba(19, 127, 240, 0.55);

  font-size: 0.9rem;

  font-weight: 700;

  transform: translateX(0);

  transition:
    color 0.18s ease,
    transform 0.18s ease;
}


/* =========================================
   SOCIAL INTERACTION — DESKTOP
========================================= */

@media (hover: hover) and (pointer: fine) {

  .social-button:hover {
    transform:
      translateY(-4px);

    border-color:
      #9fc5eb;

    background:
      #ffffff;

    box-shadow:
      0 12px 28px rgba(7, 26, 59, 0.09);
  }


  .social-button:hover .social-icon {
    transform:
      scale(1.06);
  }


  .social-button:hover .social-arrow {
    color: var(--blue);

    transform:
      translateX(4px);
  }

}


/* =========================================
   SOCIAL INTERACTION — KEYBOARD
========================================= */

.social-button:focus-visible {
  outline:
    2px solid var(--blue);

  outline-offset: 2px;

  border-color:
    #9fc5eb;

  box-shadow:
    0 10px 24px rgba(7, 26, 59, 0.08);
}


/* =========================================
   SOCIAL INTERACTION — TOUCH
========================================= */

@media (hover: none) and (pointer: coarse) {

  .social-button:active {
    transform:
      scale(0.985);

    border-color:
      #a9c9e8;

    background:
      rgba(19, 127, 240, 0.035);

    box-shadow:
      0 4px 12px rgba(7, 26, 59, 0.05);
  }


  .social-button:active .social-icon {
    transform:
      scale(1.04);
  }

}


/* =========================================
   FOOTER
========================================= */

footer {
  margin-top: 30px;

  padding-top: 16px;

  display: flex;

  align-items: center;

  justify-content: center;

  gap: 6px;

  border-top:
    1px solid var(--line);

  color: var(--muted);

  font-size: 0.69rem;
}


footer strong {
  color: var(--navy);
}


/* =========================================
   MOBILE
========================================= */

@media (max-width: 700px) {

  .page {
    width:
      min(
        calc(100% - 20px),
        460px
      );

    padding:
      10px
      0
      22px;
  }


  /* HERO */

  .hero {
    border-radius: 21px;
  }


  .hero-visual {
    aspect-ratio: 3 / 2;
  }


  .hero-photo {
    object-position: center center;

    opacity: 0.55;
  }


  .hero-shade {
    background:
      linear-gradient(
        180deg,
        rgba(245, 248, 251, 0.18) 0%,
        rgba(245, 248, 251, 0.12) 28%,
        rgba(245, 248, 251, 0.27) 55%,
        rgba(245, 248, 251, 0.55) 100%
      );
  }


  .hero-content {
    padding:
      14px
      19px
      14px;
  }


  .brand {
    gap: 9px;
  }


  .logo {
    width: 47px;
    height: 47px;

    border-radius: 11px;
  }


  .brand-name {
    font-size: 1rem;
  }


  .hero-copy {
    width: 100%;

    max-width: 300px;

    margin-top: auto;

    margin-bottom: 2px;
  }


  h1 {
    font-size:
      clamp(
        1.52rem,
        7vw,
        1.9rem
      );

    line-height: 0.98;

    letter-spacing: -0.04em;
  }


  .hero-meta {
    margin-top: 10px;
  }


  .coach-name {
    font-size: 0.82rem;
  }


  .coach-info {
    margin-top: 2px;

    font-size: 0.69rem;
  }


  .formats-line {
    margin-top: 7px;

    font-size: 0.68rem;
  }


  .location-line {
    margin-top: 7px;

    gap: 5px;

    font-size: 0.64rem;
  }


  .location-line svg {
    width: 13px;
    height: 13px;

    flex-basis: 13px;
  }


  /* HERO CTA */

  .hero-actions {
    margin-top: 10px;

    grid-template-columns: 1fr;

    gap: 8px;
  }


  .hero-button {
    width: 100%;

    min-height: 52px;

    padding: 0 16px;

    border-radius: 14px;

    gap: 7px;

    font-size: 0.84rem;
  }


  .hero-button-icon {
    width: 17px;
    height: 17px;

    flex-basis: 17px;
  }


  .hero-button-primary {
    box-shadow:
      0 6px 17px rgba(19, 127, 240, 0.12);
  }


  .hero-button-secondary {
    background:
      rgba(255, 255, 255, 0.8);
  }


  /* SECTION LABELS */

  .section-label,
  .coach-section-label {
    font-size: 0.59rem;

    line-height: 1;

    letter-spacing: 0.11em;
  }


  /* GOALS */

  .goals-section {
    padding-top: 36px;
  }


  .section-heading {
    margin-bottom: 18px;
  }


  .section-heading h2 {
    font-size: 1.4rem;
  }


  .goals {
    grid-template-columns:
      repeat(2, minmax(0, 1fr));

    border-radius: 18px;
  }


  .goals::before {
    display: none;
  }


  .goal {
    min-height: 172px;

    padding:
      18px
      16px
      17px;
  }


  .goal:not(:last-child)::after {
    display: none;
  }


  .goal:nth-child(odd)::after {
    content: "";

    display: block;

    position: absolute;

    top: 28px;
    right: 0;
    bottom: 28px;

    width: 1px;

    background:
      rgba(7, 26, 59, 0.05);
  }


  .goal:nth-child(-n + 2)::before {
    content: "";

    position: absolute;

    right: 20px;
    bottom: 0;
    left: 20px;

    height: 1px;

    background:
      rgba(7, 26, 59, 0.05);
  }


  .goal-icon {
    width: 48px;
    height: 40px;
  }


  .goal-icon-shoe img {
    width: 44px;
    max-height: 37px;
  }


  .goal-icon-target img {
    width: 37px;
    max-height: 37px;
  }


  .goal-icon-progress img {
    width: 36px;
    max-height: 37px;
  }


  .goal-icon-stopwatch img {
    width: 37px;
    max-height: 37px;
  }


  /* TRAINING FORMATS */

  .formats-section {
    padding-top: 36px;
  }


  .format-cards {
    grid-template-columns: 1fr;

    gap: 10px;
  }


  .format-card {
    min-height: 0;

    align-items: flex-start;

    padding: 20px;

    text-align: left;
  }


  .format-icon {
    width: 44px;
    height: 44px;

    margin-bottom: 12px;

    border-radius: 13px;
  }


  .format-icon svg {
    width: 27px;
    height: 27px;
  }


  .format-card h3 {
    font-size: 1rem;
  }


  .format-card p {
    font-size: 0.86rem;
  }


  .format-link {
    margin-top: 13px;

    padding-top: 0;
  }


  /* TRAINING PROCESS */

  .process-section {
    padding-top: 36px;
  }


  .process-heading > p:last-child {
    font-size: 0.86rem;
  }


  .process-steps {
    grid-template-columns: 1fr;

    gap: 10px;
  }


  .process-step {
    min-height: 0;

    padding: 20px 20px 20px 78px;
  }


  .process-step:not(:last-child)::after {
    content: "↓";

    top: auto;
    right: auto;
    bottom: -23px;
    left: 27px;

    transform: none;
  }


  .process-number {
    top: 18px;
    left: 20px;
  }


  .process-icon {
    position: absolute;

    top: 47px;
    left: 12px;

    width: 44px;
    height: 44px;

    margin: 0;
  }


  .process-icon svg,
  .process-icon img {
    width: 38px;
    height: 38px;
  }


  .process-step h3 {
    font-size: 0.96rem;
  }


  .process-step p {
    font-size: 0.84rem;
  }


  .goal h3 {
    margin-top: 9px;

    color: var(--navy);

    font-size: 0.82rem;

    font-weight: 800;

    line-height: 1.27;
  }


  .goal p {
    margin-top: 7px;

    color: #586a80;

    font-size: 0.75rem;

    font-weight: 600;

    line-height: 1.5;
  }


  /* COACH */

  .coach-section {
    margin-top: 36px;

    border-radius: 19px;
  }


  .coach-dark {
    padding:
      20px
      16px
      19px;
  }


  .coach-section-label {
    margin-bottom: 15px;
  }


  .coach-watermark {
    top: 18px;
    right: 20px;

    font-size: 2.35rem;

    opacity: 0.10;
  }


  .coach-top {
    grid-template-columns:
      156px
      minmax(0, 1fr);

    gap: 17px;

    align-items: start;
  }


  .coach-photo-wrap {
    aspect-ratio: 4 / 5;

    border-radius: 15px;
  }


  .coach-person-name {
    margin-top: 14px;

    font-size: 1.38rem;

    font-weight: 800;

    line-height: 1.04;

    letter-spacing: -0.045em;
  }


  .regalia-list {
    gap: 2px;

    padding: 0;
  }


  .regalia-item {
    min-height: 61px;

    padding:
      6px
      0;

    grid-template-columns:
      44px
      minmax(0, 1fr);

    gap: 12px;
  }


  .regalia-item:not(:last-child)::after {
    left: 56px;

    background:
      rgba(255, 255, 255, 0.055);
  }


  .regalia-icon {
    width: 44px;
    height: 44px;

    border-color:
      rgba(110, 187, 255, 0.28);
  }


  .regalia-icon svg {
    width: 21px;
    height: 21px;
  }


  .regalia-copy {
    gap: 3px;
  }


  .regalia-copy strong {
    font-size: 0.78rem;

    line-height: 1.18;
  }


  .regalia-copy small {
    color: #a8bdd5;

    font-size: 0.66rem;

    line-height: 1.34;
  }


  .coach-bottom {
    padding:
      20px
      16px
      21px;
  }


  .coach-bottom p {
    color: #52647a;

    font-size: 0.84rem;

    font-weight: 600;

    line-height: 1.62;
  }


  .coach-bottom p strong {
    color: var(--navy);

    font-weight: 800;
  }


  /* USEFUL TOOL */

  .utility-section {
    margin-top: 20px;
  }


  .utility-card {

    padding:
      18px
      16px;

    grid-template-columns:
      50px
      minmax(0, 1fr);

    align-items: center;

    gap:
      14px
      12px;

    border-radius: 17px;
  }


  .utility-icon {
    width: 50px;
    height: 50px;
  }


  .utility-icon svg {
    width: 49px;
    height: 49px;
  }


  .utility-section h2 {
    font-size: 1.14rem;
  }


  .utility-copy > p:last-child {
    font-size: 0.78rem;
  }


  .utility-link {
    min-height: 42px;

    width: 100%;

    grid-column: 1 / -1;

    font-size: 0.76rem;
  }


  /* CONTACT */

  .contact-section {
    margin-top: 36px;

    padding:
      21px
      14px
      18px;

    border-radius: 19px;
  }


  .contact-label {
    margin-bottom: 8px;
  }


  .contact-section h2 {
    font-size: 1.35rem;
  }


  .contact-text {
    margin-top: 9px;

    font-size: 0.78rem;

    line-height: 1.55;
  }


  .contacts {
    margin-top: 17px;

    grid-template-columns:
      repeat(3, 1fr);

    gap: 7px;
  }


  .social-button {
    min-width: 0;

    min-height: 84px;

    padding:
      9px
      5px;

    flex-direction: column;

    justify-content: center;

    align-items: center;

    gap: 7px;

    text-align: center;

    border-radius: 14px;
  }


  .social-icon {
    width: 40px;
    height: 40px;

    border-radius: 11px;
  }


  .social-icon svg {
    width: 22px;
    height: 22px;
  }


  .social-copy {
    flex: none;

    width: 100%;

    align-items: center;
  }


  .social-copy strong {
    font-size: 0.72rem;

    line-height: 1.1;

    white-space: nowrap;
  }


  .social-copy small {
    display: none;
  }


  .social-arrow {
    display: none;
  }


  footer {
    margin-top: 25px;
  }

}


/* =========================================
   SMALL PHONE
========================================= */

@media (max-width: 380px) {

  .utility-card {
    padding:
      16px
      13px;

    grid-template-columns:
      46px
      minmax(0, 1fr);

    gap:
      12px
      10px;
  }


  .utility-icon {
    width: 46px;
    height: 46px;
  }


  .utility-icon svg {
    width: 45px;
    height: 45px;
  }

  .hero-content {
    padding:
      12px
      16px;
  }


  .logo {
    width: 43px;
    height: 43px;
  }


  .brand-name {
    font-size: 0.94rem;
  }


  .hero-copy {
    max-width: 275px;

    margin-bottom: 0;
  }


  h1 {
    font-size: 1.43rem;
  }


  .hero-meta {
    margin-top: 8px;
  }


  .coach-name {
    font-size: 0.77rem;
  }


  .coach-info {
    font-size: 0.65rem;
  }


  .formats-line {
    margin-top: 5px;

    font-size: 0.64rem;
  }


  .location-line {
    margin-top: 6px;

    font-size: 0.59rem;
  }


  .location-line svg {
    width: 12px;
    height: 12px;

    flex-basis: 12px;
  }


  /* HERO CTA */

  .hero-actions {
    margin-top: 9px;

    gap: 7px;
  }


  .hero-button {
    min-height: 50px;

    padding: 0 13px;

    border-radius: 13px;

    font-size: 0.78rem;
  }


  .hero-button-icon {
    width: 16px;
    height: 16px;

    flex-basis: 16px;
  }


  /* GOALS */

  .section-heading h2 {
    font-size: 1.24rem;
  }


  .goal {
    min-height: 166px;

    padding:
      16px
      13px
      15px;
  }


  .goal:nth-child(-n + 2)::before {
    right: 14px;
    left: 14px;
  }


  .goal:nth-child(odd)::after {
    top: 23px;
    bottom: 23px;
  }


  .goal-icon {
    width: 43px;
    height: 37px;
  }


  .goal-icon-shoe img {
    width: 40px;
  }


  .goal-icon-target img {
    width: 34px;
  }


  .goal-icon-progress img {
    width: 33px;
  }


  .goal-icon-stopwatch img {
    width: 34px;
  }


  .goal h3 {
    margin-top: 8px;

    font-size: 0.72rem;
  }


  .goal p {
    margin-top: 6px;

    font-size: 0.69rem;

    line-height: 1.48;
  }


  /* COACH */

  .coach-dark {
    padding:
      17px
      12px
      16px;
  }


  .coach-watermark {
    top: 16px;
    right: 16px;

    font-size: 2rem;

    opacity: 0.10;
  }


  .coach-top {
    grid-template-columns:
      128px
      minmax(0, 1fr);

    gap: 11px;
  }


  .coach-person-name {
    margin-top: 11px;

    font-size: 1.12rem;
  }


  .regalia-item {
    min-height: 57px;

    grid-template-columns:
      39px
      minmax(0, 1fr);

    gap: 9px;
  }


  .regalia-item:not(:last-child)::after {
    left: 48px;
  }


  .regalia-icon {
    width: 39px;
    height: 39px;
  }


  .regalia-icon svg {
    width: 18px;
    height: 18px;
  }


  .regalia-copy {
    gap: 2px;
  }


  .regalia-copy strong {
    font-size: 0.65rem;

    line-height: 1.18;
  }


  .regalia-copy small {
    font-size: 0.57rem;

    line-height: 1.32;
  }


  .coach-bottom {
    padding:
      17px
      13px
      18px;
  }


  .coach-bottom p {
    font-size: 0.75rem;

    line-height: 1.6;
  }


  /* CONTACT */

  .contact-section h2 {
    font-size: 1.22rem;
  }


  .contact-text {
    font-size: 0.72rem;
  }


  .contacts {
    gap: 5px;
  }


  .social-button {
    min-height: 80px;

    padding:
      8px
      3px;
  }


  .social-icon {
    width: 37px;
    height: 37px;
  }


  .social-copy strong {
    font-size: 0.66rem;
  }

}


/* =========================================
   REDUCED MOTION
========================================= */

@media (prefers-reduced-motion: reduce) {

  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;

    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }

}